![]() In 2008, the full genome of the platypus was analysed. They have DNA from reptiles, birds, and mammals. There used to be platypuses that were over three feet long.Ī single prehistoric platypus tooth found in 2013 showed researchers that there used to be platypuses that were over 3 feet long. However, the platypus decided it was special enough on its own and it didn’t need to be part of any group to be special.ġ5. One story describes how all the other animal groups (land, water, and air) wanted the platypus to join one of them. They are important in Australian aboriginal culture. The milk emerges from pores in the skin of the abdomen which the puggles then lap up. They produce milk, but don’t have nipples.įemales have mammary glands for milk production, but no teats. They hatch from their eggs using an egg tooth, are completely blind and hairless. This means under a blacklight they glow! No one knows why yet. They store both food and gravel in their hamster-like cheek pouches which they take to the surface to munch on.Īmazingly, just last year (2020) scientists discovered that they are biofluorescent. Instead, they use gravel to grind down their food. Their duck-shaped bills don’t have teeth. Instead, their gullet goes straight to their intestines. Like fish, they don’t have an acid-producing stomach. They swim along the bottoms of steams, using the electroreceptors in their bills to find their prey. When they hunt their nose, eyes and ears are closed. Platypus don’t use sight or smell for hunting. The receptors for this are found in their bill. They use this to hunt prey hiding in the mud of stream floors. They are one of the very few mammals that use electroreception, aka the ability to sense the electricity created by the movement of muscles. ![]() Males have an ankle spur that delivers venom strong enough to kill dogs and cause excruciating pain in humans. While it might look like their tails are for swimming, they are in fact used primarily for storing fat, like a camel’s hump. Their large beaver-like tail is used for fat storage. They are well-adapted for this, with webbed feet for swimming and fur that is waterproof to keep them warm. This means that they live both in water and on land. Both lay eggs, which later hatch live young. There are only two kinds of egg-laying mammal left on the planet today.Īlmost every mammal gives birth to live young, except for the platypus and echidna. This group contains only 5 species still alive today: platypuses and 4 species of echidna. This is one of the three main groups of living mammals. They are part of a group called “monotremes”. The appearance of platypuses is so odd that the first European naturalists who studied a preserved one thought they were fake and made of other animals stuck together.Ģ. People didn’t believe the platypus was real. They are classified as near-threatened by the IUCN, which has recommended that it is upgraded to a threatened species, due to habitat destruction and declining numbers in all states. However, they are now a legally protected species in Australia. Platypus are rare, elusive and were historically extensively hunted for its fur. ![]() Life span is around 17 years in captivity, but it’s thought to be less in the wild. They are nocturnal, meaning they are active mainly at night, and also crepuscular meaning they are also active during twilight (sunset and sunrise). Their predators include birds (hawks, owls, and eagles), snakes, water rats, goannas (a large lizard), and crocodiles! They hunt using their bills which sense both movement and electric signals produced by moving animals. They hunt fresh-water crustaceans, such as shrimp and crayfish. ![]() They spend most of their time in the water, but also have burrows in the side of riverbanks where they rest. They inhabit small streams and the surrounding areas. They are native to Eastern Australia, ranging from the colder highlands to tropical rainforests. Hawks, owls, eagles, snakes, water rats, goanna and crocodiles They are so odd, that the first scientists to encounter them thought they were fake.ĥ0cm (20in) in length, Females: 43cm (17in)Ĭrustaceans (freshwater shrimp and crayfish), insect larvae It’s famous for its odd appearance, with a duck-shaped bill, a beaver-like tail, and the feet of an otter. The platypus (Ornithorhynchus anatinus) is a semi-aquatic, egg-laying mammal that is native to Australia, and often referred to as the ‘duck-billed platypus’.
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Oral agents, such as amitriptyline, duloxetine, pregabalin and gabapentin, are recommended as first-line drug treatments ( 17). At present, the pharmacological treatments for DNP include oral and topical therapies ( 16). The management of DNP is challenging and can require a multi-modal approach involving early recognition, glycemic control and psychological therapy, as well as therapies for symptomatic pain relief ( 13– 15). Thus, treating this debilitating condition appropriately is important, particularly because of the impact on QOL and the associated depression and anxiety ( 12). The pain may also be associated with depression and may be a reason for withdrawal from recreational and social life ( 7, 10, 11). Neuropathic pain can be constant and accompanied by cutaneous allodynia, which significantly influences quality of life (QOL) and prevents patients from performing their daily activities and roles of employment. The more severe occurrences of DNP can be intractable ( 8, 9). Diabetic neuropathic pain (DNP) is among the most common, expensive and disabling complications of diabetes, affecting approximately 30% of patients with diabetes who are hospitalized and 25% of those in the community ( 5, 6).ĭNP is characterized by sensations of numbness, burning pain and prickling or stinging around the hands and feet, and the pain is more severe at night ( 7). A population-based study indicated that up to 50% of patients with either type 1 or type 2 diabetes develop diabetic neuropathy ( 3), and 15–30% of those manifestations are painful ( 4). Diabetic neuropathy is the most common complication of diabetes mellitus, becoming symptomatic after 14.5 years of chronic prolonged high blood glucose in type 1 diabetes, and after only 8.1 years in type 2 diabetes ( 2). The findings indicate that developing topical drugs acting on different targets in the process of DNP is a valuable area of future research.Īccording to the International Diabetes Federation, there are 425 million adults with diabetes worldwide ( 1). Compounded topical agents are also effective and safe for patients with DNP and could be another area worthy of further investigation based on the strategy of using low-dose, complementary therapies for DNP. It has been indicated that these topical drugs have the potential to be valuable additional options for the management of DNP, with adequate safety and continuous long-term treatment efficacy. ![]() Furthermore, the potential efficacy of these treatments is addressed according to the available clinical research literature. In the present review, a summary is provided of the available agents for topical use in patients with DNP, including lidocaine plasters or patches, capsaicin cream, gel or patches, amitriptyline cream, clonidine gel, ketamine cream, extracts from medicinal plants including nutmeg extracts and Citrullus colocynthis extract oil, and certain compounded topical analgesics. Topical use of drugs as an alternative option for DNP treatment is currently gaining interest. Oral treatment is the most frequently used method for DNP, but its use is often limited by systemic side effects. In addition, it can improve the patients' comfort and quality of life.Diabetic neuropathic pain (DNP) has a huge impact on quality of life and can be difficult to treat. ![]() Local dermal application of the compound lidocaine cream can be used as an alternative to the systemic morphine administration in cancer wound care for its safety and effectiveness. ![]() The means for the pain score and heart rate of the topical lidocaine/prilocaine cream group were lower than those of the morphine group (P<0.01) and the Kolcaba comfort level was higher (P<0.01). VAS scores, heart rate, and Kolcaba comfort level were recorded for the two groups 10 min before and 10, 15, 20, and 25 min after wound care and data were analyzed statistically. ![]() Before wound care, 60 patients were randomly divided into 2 groups of 30 each: morphine group (10 mg tablet) topical 5% compound lidocaine cream group (0.2 g/cm2). All patients were enrolled with a visual analog scale (VAS) pain score ≥4. The aim of this study was to explore the analgesic effect of local application of compound lidocaine/prilocaine cream on cancer wounds during wound care in order to reduce the amount of morphine intake or completely replace the systemic morphine administration and optimize the protocol for cancer wound pain management. ![]() Other than using it as a whisky base for classic as well as cocktails of your own doing, you can even cook with it or spike an ordinary beverage, hot or cold, using one. Whether you want to get better acquainted with whisky or, you intend to initiate a friend or family to grow a love for whisky, Fireball whiskey miniatures seem like a really good place to start. Best friend gifts Christmas, best friend birthday gifts (6.3k) 54.45 60.50 (10 off) FREE shipping Never Drinking Again Funny Coffee Mug with Quote, Funny Mug Gift, Fireball Gift, Fireball Coffee Mug, Whiskey Funny Gift, Mugs with Sayings (367) 13. Although it was first introduced in the market in 1984, the label didn’t grow an avid following until the early 2000s. Fireball whiskey gift, shot flight board or shot glass holder with 8 shot glasses. A Fireball whisky miniature houses whisky flavoured with cinnamon which technically makes it a liqueur. Fireball Whiskey mini bottles are available in 5cl servings that are recommended best taken chilled and straight from the bottle. After all, Fireball Whiskey currently enjoys top rated status among younger whisky drinkers in Canada and the US. Schau dir unsere Auswahl an fireball whisky gift an, um die tollsten einzigartigen oder spezialgefertigten, handgemachten Stücke aus unseren Shops zu finden. Have a Fireball Whisky mini today to get a firsthand experience of this relatively new world spirit. If you’re looking for something more modern, less complex than your grand-daddy scotch whiskey, then you should go for a Fireball Whisky. because they are offering a huge, Dragon shaped bottle of brandy with a red fireball on the tongue. ![]() When it comes to whisky, avid drinkers of this spirit tend to favour labels that have established a heritage. 21 Dram Whisky Tasting Gift Set, 21 x 3cl. doi:10.Kate's clinic-inspired moisturizer reduces surface dullness, uneven skin texture and the appearance of lines and wrinkles while deeply moisturizing. Investigation of the anti-inflammatory potential of Aloe vera gel (97.5%) in the ultraviolet erythema test. Reuter J, Jocher A, Stump J, Grossjohann B, Franke G, Schempp CM. Moisturizing effect of cosmetic formulations containing Aloe vera extract in different concentrations assessed by skin bioengineering techniques. Penn Medicine.ĭal'Belo SE, Gaspar LR, Maia Campos PM. ![]() Do Face Masks Really Work? The "Magic" Behind Face Masks - and How to Get the Most Out of Them. ![]() The Trustees of the University of Pennsylvania. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Biological and pharmacological activities of squalene and related compounds: potential uses in cosmetic dermatology. A study to assess the effect of a cream containing farnesol and xylitol on atopic dry skin. ![]() A novel method to control the balance of skin microflora Part 2. Effects of isoflavones from red clover (Trifolium pratense) on skin changes induced by ovariectomy in rats. An Evaluation of Efficacy and Tolerability of Novel Enzyme Exfoliation Versus Glycolic Acid in Photodamage Treatment. Use of silicon for skin and hair care: An approach of chemical forms available and efficacy. Cosmeceuticals for Hyperpigmentation: What is Available? J Cutan Aesthet Surg. Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells. International Journal of Cosmetic Science. The effect of physically applied alpha hydroxyl acids on the skin pore and comedone. Comparative Study of the Biological Activity of Allantoin and Aqueous Extract of the Comfrey Root. Stabilization of the triple helix in collagen mimicking peptides. Salicylic acid as a peeling agent: a comprehensive review. Dennis Gross Alpha Beta Daily Moisturizer.įlament F, Francois G, Qiu H, et al. Look for lightweight hydrating ingredients- glycerin and hyaluronic acid-in a pore minimizer to help impart an extra hit of hydration even before you apply moisturizer. The Fenty Skin Fat Water Pore-Refining Toner Serum and the Dr. "Your pores will also be much less prominent if your skin is well-hydrated," points out Ross. A lot of our favorites include exfoliators, such as the Paula's Choice Resist Daily Pore-Refining Treatment and the InstaNatural 7% Glycolic AHA Toner Hydrating Ingredients "Choosing a pore minimizer that contains chemical exfoliants like fruit acids or physical exfoliants like jojoba beads will help minimize that build-up," she explains. "When dead skin cells build up in the pores, they make them appear much larger," says dermatologist Dr. This is by far the most important criterion. What to Look For in a Pore Minimizer Exfoliating Ingredients Ross is a dermatologist in Tampa, Florida who specializes in Mohs micrographic surgery and laser treatment of skin disorders. Hayag, MD, of Fifth Avenue Aesthetics, is a New York-based board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital. We used these products for weeks at a time, taking note of how well each clarified their skin and improved overall pore appearance. We considered dozens of products and board-certified dermatologists helped narrow down our selection. Kate Somerville ExfoliKate Glow Moisturizer Clinically Formulated Daily Face Cream Gently Exfoliating. To find the very best in pore minimizing, we conducted hours of research on the best pore minimizers and tried out some of the top-rated products on the market, from toners to exfoliating treatments. Kate Somerville Oil Free Moisturizer - Clinically Formulated for Oily Skin Lightweight, Hydrating Daily Oil Control Face Cream, 1.7 Fl Oz. "It also reduces excessive oil production, preventing clogged pores in the first place." "Salicylic acid exfoliates the skin and also penetrates the pores to dissolve the dead skin cells and debris that may be clogging them," Dr. Whether it's a toner, serum, moisturizer, or mask, she recommends products containing retinoids, niacinamide, AHAs (alpha-hydroxy acids), and salicylic acid (beta-hydroxy acid or BHA). ![]() "Ingredients that are 'pore minimizers' simply help pores appear smaller by exfoliating your skin, unclogging pores, and preventing sun damage," says board-certified dermatologist Dr. That said, we know of some standout skincare formulations that can make them a bit less glaring. Pores are just a fact of life, and no product or procedure will effectively get rid of their appearance. ![]() ![]() After several communications you can ask them to join your email list, or follow you on social media. ![]() You can directly message them and begin to foster relationships. If you decide to splurge for SoundCloud’s Pro Unlimited, you can see your analytics on the Stats tab to find out who your most frequent listeners are. If you didn’t notice, you can’t message your listeners on Spotify, so this is a great opportunity to connect with fans you know are actually listening. This will start new relationships with fans, as well as strengthen connections that are already there. Message Your Regular Listeners and Form Deeper BondsĮngagement and connection is so important during this time. Allowing them to do so by offering a pay what you would like option is a great way to provide your music with a paid option. Release a Free or Pay What You Want Quarantine EPįans love to show their support. You can connect to Paypal, Shopify, Patreon, Bandcamp, Cash.app, Kickstarter, or GoFundMe. SoundCloud has recently added new direct support links so fans can give you money or donate to your crowdfunding campaign and they won’t take a fee. If you don’t know how to do this, we have an extensive 3-part post on the Cyber PR Music website that will walk you through. You can design a captivating header for your profile using Canva. Make sure that your SoundCloud profile is fully filled out with a header, descriptive bio, links to socials, albums and singles, as well as artwork. Many artists have not taken the time to properly do this. Which we are honored to announce is being sponsored by Hypebot and Bandsintown for Artists. Here are our best nuggets of advice for how you can be using this platform to your advantage during this time. We love SoundCloud at Cyber PR because it is the medium music bloggers prefer for PR purposes. To find out more about their efforts read their excellent blog post: 7 Ways To Stay Connected With Your Fans During Covid-19. The platform is working hard to help you make money and connect more deeply right now. Why? Because it’s a deeply connected community (and we all need extra community right now) and it’s free. Fans, as well as artists, are flocking to it. The importance of this platform has grown during the global pandemic. SoundCloud is a free music streaming platform created by musicians, for musicians. ![]() However, not all simple carbs are created equal. Avoiding these carbs will be beneficial for reaching an ideal weight and for health in general. People who are starting on a low-carb diet need to think about reducing their intake of refined and processed carbs. Refined and processed carbs, such as white sugar and white flour, are simple carbs. Simple carbs consist of easy to digest sugars. This helps the body avoid fat-burning plateaus that can develop after weeks of low-carb dieting.Ĭarb cycling is not for everyone, and anyone considering it should talk to their doctor or nutritionist first. Consider carb cyclingĬarb cycling involves eating very low-carb foods for a set amount of days, followed by one day of eating higher carb meals. It is essential to regulate portion size of any snacks to avoid overeating. Low-carb snack options for between meals include: ![]() protein and vegetable stir fry with no rice.Popular low-carb meals to prepare in advance include: Having lots of pre-prepared meals on hand can help people avoid choosing less healthful options. It is possible to freeze some meals too, meaning people can prepare even more food in advance. Some people like to prepare a week’s worth of breakfasts and lunches ahead of time and store the meals in containers, so they are convenient and ready to go. save time during busier times of the week.Planning is one thing, but preparing meals ahead of time can also help. Meal planners are available for purchase online. Knowing what they are going to eat for lunch and dinner can help a person avoid making unhealthful food choices, such as stopping at a fast food restaurant. Planning meals in advance can help people stick to the diet. Share on Pinterest A meal plan can help a person organise their food for the forthcoming week.Īnyone trying to follow a low-carb diet could try mapping out their week and plan all meals before heading to the grocery store. Choosing whole-grain varieties of bread and rice will provide more nutrients than white varieties, even though the carb content is similar. The fruit and vegetables also contain essential vitamins and minerals. The dairy products on the list contain protein and vital nutrients, such as Vitamin D and calcium in addition to the carbohydrate content. While the foods listed above all contain roughly equal amounts of carbohydrates, they are not all nutritionally equivalent. The foods in the quantities listed below all contain approximately 15 g of carbs: ![]() Because of this, it is essential that people following low-carb diets choose foods that have a lower carb count but a high nutritional value per serving. Most low carb diets only allow for 20 to 50 grams (g) of carbohydrates per day. Know the carb counts and serving sizes of foods unsweetened dairy products including plain whole milk and plain Greek yogurtĢ.some fruit, such as apples, blueberries, and strawberries.oils, such as coconut oil, olive oil, and rapeseed oil.lean meats, such as sirloin, chicken breast, or pork.The following low-carb diet tips might help people stick to their diet and may help them lose weight successfully. Many people find following a low-carb diet challenging, particularly at the beginning of the diet. ![]() Historicizing Regional Change: “rounds of accumulation” The global factory in a rearticulated spatial division of labourĬhapter 26 Place and the power-geometries of migration Orientations, disorientations and reorientations to social reproductionĮmbodiments of imagination and reorientations Urban commoning in Los Angeles and JakartaĬhapter 24 Towards a queer phenomenology of social reproduction The openness of space and Latin American viewsĬhapter 23 Grassroots struggles for the city of the many The relational geography of fossil fuel divestmentĬhapter 22 Doreen Massey and Latin America Geographical imaginations and power-geometries Physical and human geography as a shared sociogeomorphic projectĬhapter 21 Geographical imaginations of pension divestment campaigns “The past isn’t dead, it isn’t even past” Towards a sociogeomorphology of river restoration Poverty as one site for building alternative politicsĬhapter 18 Doreen Massey’s urban political ecologyĬhapter 19 The sociogeomorphology of river restoration Lampedusa in Hamburg and geosocial throwntogethernessĬomplicating conclusions about global city citizenshipĬhapter 17 Hegemonies are not totalities! Lampedusa in Hamburg and geopolitical throwntogetherness Lampedusa in Hamburg and urban throwntogetherness “Taking back control”: insurgent nationalism and the promise of powerĬhapter 16 Lampedusa in Hamburg and the “throwntogetherness” of global city citizenship The unsettled hyphen: nation-states and the management of neoliberalization Taking place: the spaces of the conjuncture Telling the time: the conjuncture as condensed temporalities Towards a more complex political geography: possibilities and prospectsĬhapter 15 Finding place in the conjuncture Locating a global city region in a national context Spatial divisions of labour and social relations of productionĬonclusion: “spatial divisions of labour” revisitedĬhapter 14 Where is London? THE (MORE THAN) LOCAL POLITICS OF A GLOBAL CITY The ongoing restructuring of “old industrial Britain” Understanding uneven development in the UK: spatial divisions of labour and social relations of production ![]() The locality debate: much ado about something Spatial divisions of labour: the radical critique Understanding uneven development: industrial restructuring and spatial divisions of labour Philosophical realism, objects and categoriesĬhapter 7 Ontology and the politics of spaceĬhapter 10 From “the” North to “the” SouthĬhapter 11 Reflections on Capital and Land by Massey and CatalanoĬhapter 12 The road to Brexit on the British coalfieldsĬhapter 13 Industrial restructuring and spatial divisions of labour Philadelphia, 1971–72: regional science at PennĬhapter 6 Why did space matter to Doreen Massey? Moving across borders: Oxford in the early 1960s Place matters: growing up in the northwest Chapter 1 Out Of Place: Doreen Massey, Radical Geographer ![]() ![]() Cyclist Chris Phipps made creative use of GPS to show his support for the San Francisco Giants. When most of us think about GPS apps for smartphones, we're thinking about navigation apps that help you to get wherever you happen to be going. Does Gaia GPS work offline National Geographic Trails Illustrated Maps in Gaia GPS Map Legends. It will work without internet, you just need to have location services turned on. Find detailed articles and instructions on how to use the app and website. Now not all fitness apps use Offline maps, but I use endomondo for running/walking and it uses offline maps. However, there's a whole range of GPS logger apps that are designed to keep track of where you've been. Download the maps for Ontario (423 Mb) by going in setting, swipe to right/left, select maps and then download maps of your region. Tracking your historic position, movement, speed, and elevation is very useful for fitness, as evidenced by the selection of fitness apps below, but it can also be fun. GPX data from a GPS logger app, it can be imported into Google Earth or similar software to create a 3D flyby or, as is the case in the image above, 2D virtual artwork on a massive scale.įire up My Tracks on your GPS-enabled Android device and it will silently record your GPS position and elevation. Your live trip can be viewed on a Google Map and saved for playback later. My Tracks has the capability to export popular GPS data formats (such as GPX or CSV) for import and playback in mapping software, such as Google Earth or many of the fitness apps listed below. Runkeeper is probably one of the better known GPS tracking apps around, at least it is in the circles that I run in (pun intended). ![]() were suggesting: it's set up around a structure that needs shoring up, enables work to progress as necessary, and then is removed when no longer needed. The scaffold is a perfect metaphor for the work that Bruner et al. Bruner, Wood, and Ross, The Role of Tutoring in Problem Solving in The Journal of Child Psychology and Psychiatry, 1976 This scaffolding consists essentially of the adult "controlling" those elements of the task that are initially beyond the learner's capacity, thus permitting him to concentrate upon and complete only those elements that are within his range of competence. More often than not, it involves a kind of "scaffolding" process that enables a child or novice to solve a problem, carry out a task or achieve a goal which would be beyond his unassisted efforts. Many education specialists wrote about and built on the idea of Vygotsky's "zone." In 1976, Bruner, along with his colleagues David Wood and Gail Ross, released a paper on tutoring in which they referred to the mechanisms of moving students through this zone as "scaffolding":īut the intervention of a tutor may involve much more than this. Students gain knowledge through being guided through this zone. ![]() One earlier Soviet scientist, Lev Semenovich Vygotsky, had proposed in one of his works the "zone of proximal development": that there is a place between not knowing something and knowing something where a child's rich but disorganized and spontaneous concepts of life meet the structure and systems of adult reasoning and logic. He was deeply interested in cognition and learning, and much of his published work focuses on this.Įducation was undergoing massive reform in the 20th century as psychologists like Bruner brought their field to bear on educational techniques. A psychologist, Jerome Bruner is best known now for his contributions to the cognition of learning, and he's considered one of the founding fathers of cognitive psychology. One scientist of the 20th century, Jerome Bruner, made the most of that metaphorical application. Scaffolds are handy things and apt metaphors. The verb scaffold goes back to the 16th century, where it had a more literal meaning: "to furnish with a stand or scaffold." The verb gained a number of extended meanings, including referring to hanging tobacco leaves prior to curing them, or figuratively propping something up ("New Titles may be Scaffolded with Laws," C. Get a vocabulary lesson before school starts. |
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